When a young person comes to a counselling session, they enter a warm and welcoming environment. I may use creative activities or games to help them feel at ease and aid communication. It’s helpful to know that therapy can also be enjoyable and fun!! There's absolutely no pressure for them to discuss anything they're not comfortable with, their boundaries will always be respected. My role as their counsellor is to actively listen and ask questions that help them to make sense of their experiences and understand their emotions and thoughts. Together, we will collaboratively explore strategies to improve their situation.

The number of sessions varies based on the goals and progress. It could range from a few sessions to longer-term support. Some issues may be resolved in a few sessions, while others might require more time for comprehensive support. The process is tailored to individual needs.

The fee for online and face-to-face counselling for an individual is £65 per session which lasts up to 50 minutes. Payment is due 48 hours in advance by bank transfer or by using a payment link I send to you. You will be charged for cancelling a session within 48 hours, unless there is an exceptional reason.

Yes, confidentiality is a priority. Information shared during sessions is kept private, except when there's a concern for the young person's safety or they have given me permission to share information. I will not speak to the child's school or other professionals unless directly asked and given permission to do so (unless their are safeguarding concerns). I do not pass on any personal data to any other company in line with GDPR regulations.

Some children and adolescents may not want to go to counselling for various reasons, such as fear, shame, anger, or embarrassment. They may also think that counselling is not for them or that it will not help them. Try explaining counselling to your child in a simple and reassuring manner. You could say that a counsellor is a person who helps kids and young people talk about their feelings, worries, or things that might be bothering them. Just like when we visit a doctor for physical health, a counsellor helps with emotional well-being. They listen without judgment and provide helpful tools and strategies to feel better. It's a safe space for sharing thoughts. You can assure your child that talking to a counsellor doesn't mean something is wrong with them; it's about getting extra support when they need it. Give your child time and space to consider counselling as an option and try not to pressure them into a decision. Reassure them that if the counsellor is not right for them, they can find someone else. They may feel more comfortable knowing they have a choice of who they can speak to. If they are uncomfortable meeting someone face to face, online counselling maybe a preferred option for them. I would be happy to answer any queries you or your child may have or send you a personalised short video introducing myself and answering any questions to help alleviate anxieties about meeting me. If your child is still resistant to counselling after trying these steps, do not give up hope. You may want to talk to other professionals who work with children and teens for more advice and resources. You may also want to explore other forms of therapy that may suit your child better. I can also offer parental counselling to help you to support your child.

The level of parental involvement varies based on the child's unique needs, the challenges they're facing, and their age. Counselling sessions with the child remain confidential, but with the child's consent, I may share relevant information with parents. This allows parents to gain insight into their child's progress and the therapeutic strategies being used. We can work together to decide on the appropriate frequency of check ins based on the child's requirements and progress. These conversations are an opportunity to exchange observations, discuss the child's emotional development, and collaboratively create strategies to support their well-being. By finding the right balance, we ensure that the child receives the support they need while respecting their autonomy and the family's dynamics.

While confidentiality is a cornerstone of the counselling process, transparency with parents or caregivers is also essential, especially when working with children and young people. In general, what your child discusses in sessions remains confidential between them and the counsellor to create a safe space for open dialogue. However, I also value involving parents in the process, especially in understanding progress and providing support at home. It's a collaborative decision that can be tailored to your child's age, needs, and comfort level.

It's not uncommon for young individuals to feel more comfortable expressing their thoughts and emotions to a neutral third party, like a counsellor. While your relationship with your child is crucial, speaking to a counsellor offers them a confidential space where they can openly discuss their feelings without fear of judgment or causing worry. Counsellors are trained to create a safe environment, and their expertise in communication techniques allows young people to share their concerns more freely. Remember, it doesn't diminish your role; it's an additional support that can help your child navigate challenges effectively. As your child builds trust and learns coping strategies through counselling, they may also find it easier to communicate with you over time.